These meal plans contain a range of ingredients, some of which are cupboard staples, and some of which may be more expensive to purchase or more specialist depending on where a person lives and the outlets available to them. However, as recommended intakes vary according to age, sex, and activity levels, the meal plans are flexible, allowing people to adapt them to suit their dietary needs. Calories for the meals specified are approximately these amounts. The meal plans provide the recommended average daily caloric intake of 2,000 calories per day for adult females and 2,500 calories per day for adult males. the Dietary Guidelines for Americans 2015-2020.the Mediterranean diet, which is rich in whole grains, fruit, vegetables, unsaturated fats, and lean proteins like oily fish and poultry.foods that support the gut microbiome, such as fermented foods and those containing prebiotic fiber, such as asparagus, bananas, and onions.plant-based diets, or including more plant-based foods.The following meal plans draw upon scientific research that suggests that certain dietary approaches are beneficial to health.
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